Shadow Work
Integrating Your Hidden Self
Category: Personal Growth
Course Overview
This course guides you through shadow recognition and integration using guided hypnosis for subconscious access combined with evidence-based CBT techniques for conscious understanding and skill development. Based on Jungian analytical psychology, you'll explore and integrate unconscious aspects of your personality for greater self-awareness and authentic living.
Important: Not suitable for those in active psychosis or severe mental health crisis. Professional therapeutic support recommended for those with unprocessed severe trauma. This course complements professional therapy but does not replace it.
Target Audience
Adults seeking psychological growth, self-awareness, and wholeness. Suitable for those interested in Jungian psychology, personal development, improved relationships, reduced emotional reactivity, and authentic living.
Methodology
Jungian shadow integration methodology combined with CBT cognitive restructuring and Ericksonian hypnotherapy:
- Jungian Analytical Psychology: Shadow recognition, projection work, individuation process
- Hypnotherapy: Parts therapy, guided visualization, age regression
- Cognitive Behavioral Therapy: Thought records, cognitive restructuring, behavioral experiments
- Acceptance and Commitment Therapy: Psychological flexibility, values clarification
Key Transformation Areas
Identify projections, triggers, disowned traits
Reduce shame and self-judgment
Accept disowned aspects, dialogue with shadow parts
Conscious choices, reduced reactivity, improved relationships
Audio Sessions
Introduction and course guidance
Establish psychological safety for shadow exploration
First encounter with disowned aspects
Recognize what you project onto others
Integrate suppressed positive qualities
Transform reactive patterns
Internal family systems approach
Understanding shadow formation
Self-compassion and acceptance
Welcoming shadow into wholeness
Ongoing integration practice
CBT Workbooks
Course orientation and expectations
Identify your shadow patterns
Map what you project onto others
Process reactive patterns
Daily shadow work exercises
Improve connections through awareness
Understanding universal patterns
Additional tools and references
Get This Course
Included with Premium membership ($7.95/mo)