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Self-Help Courses

Evidence-based hypnotherapy combined with CBT workbooks

Each course includes guided hypnosis audio, interactive workbooks, and journal tracking

Hypnoelp
FREE — NO CREDIT CARD REQUIRED

Try Hypnoelp Free

Nine complete guided hypnosis sessions from across our course library. Hover over any session to see what it covers.

Introduction to Hypnoelp
Your starting point — learn how the integrated hypnosis + CBT approach works and what to expect from each session.
Meditation
Box Breathing Technique
The 4-count breathing method used by Navy SEALs and first responders to find instant calm anywhere.
Anxiety
Event Rehearsal
Mentally rehearse upcoming challenges so you walk in feeling prepared and confident. Like a dress rehearsal for real life.
Doom Scrolling
Breaking Free from FOMO
Let go of the fear of missing out and find peace in being present. Stop the comparison cycle.
Food
Safe and Mindful Fasting
A mindful, body-honoring approach to understanding when and how to fast. Not restriction — tuning into real needs.
ADHD
Mastering Your Time
Overcome time blindness and build a better relationship with time. Valuable for anyone who struggles with procrastination.
Shadow Work
Creating Your Safe Inner Space
Build a personal sanctuary in your mind — a calm, secure place for grounding and emotional resilience.
Financial
Breaking Financial Avoidance
Dissolve the anxiety around bills and bank balances. Replace avoidance with calm engagement.
Alcohol
Mastering Cravings — Urge Surfing
Ride out any craving like a wave — works for food, substances, screen time, or any unwanted urge.
🎧 Sample sessions 🌬️ Breathing techniques 🗣️ Male & Female voice
See Full Details →

* Course selection subject to change at random times.

Premium: $7.95/mo

All 11 courses below included. Cancel anytime. No contracts.

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Premium Courses — All Included

Every course below is included with your $7.95/mo subscription

Transform Anxiety

Transform Anxiety

Overcome anxiety and build lasting confidence with proven CBT techniques.

🎧 10 audio 📓 6 workbooks
Included ADHD Management

ADHD Management & Relief

Work with your brain, not against it. Evidence-based strategies for the ADHD mind.

🎧 9 audio 📓 6 workbooks
Included Shadow Work

Shadow Work

Integrate your hidden self for authentic living. Jungian psychology meets modern therapy.

🎧 11 audio 📓 8 workbooks
Included Freedom from Alcohol

Freedom from Alcohol

Your path to reduction or sobriety. Supports both moderation and abstinence goals.

🎧 12 audio 📓 10 workbooks
Included Quit Smoking

Quit Smoking & Vaping

Break free from nicotine in any form. Evidence-based craving management.

🎧 8 audio 📓 8 workbooks
Included Meditation & Mindfulness

Meditation & Mindfulness

Learn to meditate with hypnosis-assisted training. A unique dual-track approach.

🎧 19 audio 📓 7 workbooks
Included Stop Doom Scrolling

Stop Doom Scrolling

Reclaim your time and find purpose. Break digital addiction patterns.

🎧 8 audio 📓 7 workbooks
Included Motivation

Motivation

Overcome procrastination and get things done. Emotional regulation is key.

🎧 10 audio 📓 6 workbooks
Included Healthy Eating

Healthy Food Relationship

Build peace with food through intuitive eating principles. No diets.

🎧 10 audio 📓 7 workbooks
Included Restorative Sleep

Restorative Sleep

Fall asleep faster, wake refreshed. CBT-I gold standard approach.

🎧 8 audio 📓 6 workbooks
Included Financial Peace

Financial Peace

Manage money anxiety through hypnotherapy and CBT. Heal your relationship with money.

🎧 11 audio 📓 9 workbooks
Included Custom Course

Custom Course

AI-generated hypnosis tailored to your specific goals. Completely personalized.

🎧 2 audio ✨ Personalized
$9 Add-on

Start Free Today

Download free and explore sample sessions and breathing techniques. No credit card required. Start a 7-day free trial on any course when you're ready.

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